Volt offers 40+ programs across three domains: Sport Performance, Tactical Readiness, and General Fitness. Whether you're training for a sport, preparing for the demands of a tactical role, or pursuing a general fitness goal, there's a program built for it.
Volt's AI is called Cortex® — it's a proprietary system built on 50+ years of exercise science research. Cortex looks at how you performed each set (reps, load, perceived effort, completion) and adjusts your next workout's weights, volume, and intensity automatically. The more you train, the more it learns about you, and the more dialed-in your program becomes.
Reach out to us — we likely already cover it. Volt supports more sports than are listed on the website, and our team can point you to the right program or get one set up for your needs.
Volt's programs are built by our Head of Performance Training, working with our Strength Coach Advisory Board and an in-house team of CSCS-certified strength and conditioning coaches. Every program decision is grounded in their combined expertise and the latest exercise science research.
