Sport-specific Program
Volt Military
Train to move under load, sustain output over distance, and recover under any conditions. Purpose-built for the physical demands of military service, from selection to deployment.
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Volt Military
Total-Body Strength
Military operations demand full-body work capacity across extended durations. This program builds integrated strength to carry loads, traverse terrain, and sustain output when rest isn't an option.
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Maximal Strength
From loaded marches to casualty drags, the ability to generate peak force is mission-critical. Maximal strength training builds the raw capacity to perform under the heaviest operational demands.
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Core Stability
Every ruck, carry, and combat movement depends on a stable trunk. Core stability training develops the bracing strength and spinal resilience to maintain posture and force transfer under sustained loads.
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Training Business
Save time programming and scale your reach.
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Training Business
Save time programming and scale your reach.
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Tactical
Secure tech trusted by the U.S. government.
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Military Program — configured for Level Two, 4 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Military
{{name}} program options

Customize your {{name}} program with the following configuration options.

Days Per Week
4 Days
Skill Level
Level Two
Level One
Military injury mitigation

Military service places sustained stress on the spine, shoulders, and knees through rucking, load carriage, and repetitive movement over uneven terrain. This program incorporates targeted prehab work to reinforce these high-risk areas and reduce the overuse injuries that compromise readiness.

Trunk
Shoulder
Knee