Sport-specific Program
Volt Baseball
Generate more rotational force, react faster, and protect the arm. Designed for the unique demands of baseball — from the batter’s box to the mound.
Get a Demo
Start Free Trial
Volt Baseball
Rotational Power
Every swing and throw is a rotational event. This program builds hip-to-shoulder force transfer to generate bat speed, throwing velocity, and reactive power at the plate.
Learn more
Core Stability
The core is the transmission between lower and upper body rotation. Core stability training reinforces anti-rotation strength and trunk integrity to maximize force transfer and protect the spine.
Learn more
First-Step Power
Baseball is a game of short, explosive bursts — stealing bases, reacting to a ground ball, getting out of the box. First-step training builds the acceleration capacity to beat the play.
Learn more
Training Business
Save time programming and scale your reach.
Learn more
Training Business
Save time programming and scale your reach.
Learn more
Tactical
Secure tech trusted by the U.S. government.
Learn more
Enterprise
Standardize an excellent training experience
Learn more
Program Preview
Your first week
Preview Week 1 of the Volt Baseball Program — configured for 30-45 Min, 3 Days Per Week, Total-Body Focus, Off-Season, Position Player.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Baseball
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Position
Position Player
Pitcher
Baseball injury mitigation

Baseball places extreme asymmetric stress on the shoulder, elbow, and trunk through repetitive throwing and rotational loading. This program builds targeted resilience in these areas with rotator cuff prehab, elbow integrity work, and anti-rotation core training.

Shoulder
Elbow
Trunk