Sport-specific Program
Volt Mobility & Pain Management
Restore mobility, reduce pain, and rebuild the foundation of functional movement. Designed for anyone looking to move better and feel better — no barbell required.
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Volt Mobility & Pain Management

Movement Quality

Pain and stiffness are often symptoms of joints that have lost range and control. This program restores movement quality by training end-range mobility and voluntary muscular control at every major joint.
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Core Stability

A stable core is the platform that allows the hips and shoulders to move freely. Core stability work reinforces the bracing patterns that protect the spine and support pain-free movement.
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Total-Body Strength

Mobility without strength is fragile. This program builds functional strength alongside new ranges of motion — ensuring your body can own and control every position it can reach.
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Training Business

Save time programming and scale your reach.
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Tactical

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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Mobility & Pain Management Program — configured for 3 Days Per Week, Total-Body Focus.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Mobility & Pain Management
Program options

Customize your program with the following configuration options.

Days Per Week
3 Days
Training Style
Core & Low Back
Hips & Lower Back
Spine & Shoulder
Total-Body Mobility
Injury mitigation training

Chronic restrictions in the hips and shoulders are the root cause of most nagging back, knee, and neck pain. This program directly targets joint capsule health and end-range integrity in the body's most impactful areas — addressing pain at its source, not just its symptoms.

Hip
Shoulder
Trunk