Sport-specific Program
Volt Field Hockey
Build the rotational power, field speed, and structural durability to dominate on the pitch. Designed for the continuous sprint and stick-work demands of field hockey.
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Volt Field Hockey

Rotational Power

Hitting, passing, and drag flicks all demand rotational force from the hips through the hands. This program builds the hip-to-shoulder power transfer that generates stick speed and shot power.
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Core Stability

Playing in a crouched stance for extended periods places immense demand on the trunk. Core stability training builds the bracing strength to hold position, protect the lower back, and transfer force efficiently.
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Total-Body Strength

Field hockey demands continuous running, physical battles, and sustained low-body positioning. Total-body strength builds the structural foundation to sustain effort across a full match.
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Training Business

Save time programming and scale your reach.
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Tactical

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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Field Hockey Program — configured for Level Two, 3 Days Per Week, Off-Season.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Field Hockey
Program options

Customize your program with the following configuration options.

Days Per Week
3 Days
Seasons
Off-Season
In-Season
Skill Level
Level Two
Level One
Field Hockey injury mitigation

Field hockey players face chronic stress on the knees, hips, and ankles from sustained crouched play, lateral cutting, and running on turf. This program incorporates targeted prehab to protect these high-risk joints from the sport's repetitive multi-directional demands.

Knee
Hip
Ankle