Sport-specific Program
Volt Strength & Size
Maximize muscle growth and strength development through progressive overload across standard bilateral, barbell-dominant movement patterns. Built for serious lifters.
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Volt Strength & Size

Muscle Mass

Size is the primary target. Hypertrophy training maximizes muscle fiber recruitment and progressive overload across bilateral, barbell-dominant movement patterns for maximum structural growth.
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Maximal Strength

Bigger muscles need to be stronger muscles. Maximal strength training builds the peak force output that drives continued hypertrophy and prepares the body for heavier progressive overload.
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Core Stability

Heavy compound lifts demand a stable platform. Core stability training builds the bracing strength and spinal integrity to support progressively heavier loads safely and effectively.
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Training Business

Save time programming and scale your reach.
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Tactical

Secure tech trusted by the U.S. government.
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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Strength & Size Program — configured for 30-45 Min Workouts, 3 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Strength & Size
Program options

Customize your program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Injury mitigation training

Heavy bilateral loading places significant demand on the shoulders, spine, and knees. This program builds targeted joint integrity and structural reinforcement in these areas to support long-term progressive overload without breakdown.

Shoulder
Trunk
Knee