Sport-specific Program
Volt Softball
Build rotational power, total-body strength, and explosive quickness for hitting, pitching, and fielding. Designed for the unique demands of softball.
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Volt Softball

Total-Body Strength

A stronger athlete is a more powerful and durable athlete. Total-body strength training builds the foundation that supports hitting, throwing, and fielding across a full season.
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Rotational Power

Hitting and throwing are rotational events. This program builds hip-driven rotational force to generate bat speed and arm velocity through efficient energy transfer.
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First-Step Power

Softball rewards fast reactions — fielding ground balls, stealing bases, and turning double plays. First-step training develops the explosive burst to make the play.
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Training Business

Save time programming and scale your reach.
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Tactical

Secure tech trusted by the U.S. government.
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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Softball Program — configured for 30-45 Min, 3 Days Per Week, Off-Season.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Softball
Program options

Customize your program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Seasons
Off-Season
In-Season
Softball injury mitigation

Softball places asymmetric stress on the shoulder, elbow, and trunk through repetitive throwing and rotational hitting. This program builds targeted resilience in these areas with rotator cuff prehab, elbow integrity work, and trunk stability training.

Shoulder
Elbow
Trunk