Sport-specific Program
Volt Lacrosse
Enhance rotational power, maximal strength, and first-step explosiveness for shooting, dodging, and acceleration. Built for the speed and physicality of lacrosse.
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Volt Lacrosse

Rotational Power

Shooting and passing power comes from rotational force through the hips and trunk. This program builds the hip-driven power transfer that generates shot velocity and feed accuracy.
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Maximal Strength

Lacrosse involves constant physical contact, ground balls, and body checks. Maximal strength training builds the raw force to win physical battles and maintain possession.
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First-Step Power

Dodging, face-offs, and defensive slides all demand explosive first-step acceleration. This program develops the reactive burst to create separation and close ground fast.
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Training Business

Save time programming and scale your reach.
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Tactical

Secure tech trusted by the U.S. government.
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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Lacrosse Program — configured for Male Athletes, 3 Days Per Week, 30-45 Min Workouts, Upper/Lower Focus, Off-Season.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Lacrosse
Program options

Customize your program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Gender
Female
Male
Lacrosse injury mitigation

Lacrosse athletes face chronic stress on the knees, hips, and trunk from cutting, contact, and rotational shooting mechanics. This program incorporates targeted prehab to reinforce these high-risk areas and support durability across a demanding season.

Knee
Hip
Trunk