Sport-specific Program
Volt Lacrosse
Enhance rotational power, maximal strength, and first-step explosiveness for shooting, dodging, and acceleration. Built for the speed and physicality of lacrosse.
Get a Demo
Start Free Trial
Volt Lacrosse
Rotational Power
Shooting and passing power comes from rotational force through the hips and trunk. This program builds the hip-driven power transfer that generates shot velocity and feed accuracy.
Learn more
Maximal Strength
Lacrosse involves constant physical contact, ground balls, and body checks. Maximal strength training builds the raw force to win physical battles and maintain possession.
Learn more
First-Step Power
Dodging, face-offs, and defensive slides all demand explosive first-step acceleration. This program develops the reactive burst to create separation and close ground fast.
Learn more
Training Business
Save time programming and scale your reach.
Learn more
Training Business
Save time programming and scale your reach.
Learn more
Tactical
Secure tech trusted by the U.S. government.
Learn more
Enterprise
Standardize an excellent training experience
Learn more
Program Preview
Your first week
Preview Week 1 of the Volt Lacrosse Program — configured for Male Athletes, 3 Days Per Week, 30-45 Min Workouts, Upper/Lower Focus, Off-Season.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Lacrosse
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Gender
Female
Male
Lacrosse injury mitigation

Lacrosse athletes face chronic stress on the knees, hips, and trunk from cutting, contact, and rotational shooting mechanics. This program incorporates targeted prehab to reinforce these high-risk areas and support durability across a demanding season.

Knee
Hip
Trunk