Sport-specific Program
Volt Soccer
Develop total-body strength, explosive power, and core stability for sprinting, cutting, and ball control. Built for the 90-minute endurance and multi-directional demands of soccer.
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Volt Soccer

Total-Body Strength

Stronger athletes are faster and more durable. Total-body strength training builds the structural foundation to sprint harder, win aerial duels, and maintain performance through 90 minutes.
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Explosive Power

Sprint speed and first-step acceleration decide games. Explosive training develops the rate of force development needed to beat defenders, close down attackers, and win every 50/50 ball.
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Core Stability

Shielding, shooting, and changing direction all run through the trunk. Core stability training builds the bracing strength to maintain balance under pressure and transfer force efficiently through every action.
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Training Business

Save time programming and scale your reach.
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Tactical

Secure tech trusted by the U.S. government.
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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Soccer Program — configured for 30-45 Min, 3 Days Per Week, Upper/Lower Focus, Off-Season, Female.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Soccer
Program options

Customize your program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Gender
Female
Male
Soccer injury mitigation

Soccer players face persistent stress on the knees, hamstrings, and ankles from sprinting, cutting, and kicking on natural and artificial surfaces. This program incorporates targeted hamstring integrity, ACL-prevention protocols, and ankle resilience work to address the sport's highest-risk injury profiles.

Knee
Hamstring
Ankle