Sport-specific Program
Volt Cross Country
Run stronger, run longer, stay healthy. Purpose-built for distance runners who want to build the structural foundation that keeps them on the course and off the injury report.
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Volt Cross Country
Total-Body Strength
Stronger runners are more efficient runners. Total-body strength training builds the structural capacity to maintain form and pace deep into a race when fatigue degrades mechanics.
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Core Stability
Every stride transfers force through the trunk. Core stability training builds the bracing strength to maintain pelvic alignment and prevent the energy leaks that slow you down.
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Endurance
The weight room supports the road. Endurance-focused strength training builds the muscular stamina to sustain force output across miles without breaking down.
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Training Business
Save time programming and scale your reach.
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Training Business
Save time programming and scale your reach.
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Tactical
Secure tech trusted by the U.S. government.
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Cross Country Program — configured for Level Two, 3 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Cross Country
{{name}} program options

Customize your {{name}} program with the following configuration options.

Days Per Week
3 Days
Seasons
Off-Season
In-Season
Skill Level
Level Two
Level One
Cross Country injury mitigation

Distance runners accumulate repetitive stress through the knees, ankles, and hips with every stride. This program targets single-leg hip stability, ankle resilience, and knee joint integrity to address the overuse patterns most common in running populations.

Knee
Ankle
Hip