Sport-specific Program
Volt Weight Loss
Build lean muscle, strengthen your core, and develop the endurance to transform your body composition. Designed for sustainable results, not quick fixes.
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Volt Weight Loss
Muscle Mass
Muscle is the engine of metabolism. Building lean tissue increases resting caloric expenditure and creates the body composition change that scales and mirrors can't argue with.
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Core Stability
A strong core supports every movement in and out of the gym. Core stability training builds the trunk strength and postural integrity that make every other exercise safer and more effective.
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Endurance
Sustainable weight loss requires sustained effort. Endurance-focused training builds the work capacity to push through longer sessions and maintain training consistency over time.
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Training Business
Save time programming and scale your reach.
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Training Business
Save time programming and scale your reach.
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Tactical
Secure tech trusted by the U.S. government.
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Weight Loss Program — configured for 30-45 Min Workouts, 3 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Weight Loss
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Injury mitigation training

New and returning trainees face elevated risk at the knees, shoulders, and spine as they build training tolerance. This program incorporates progressive joint-integrity work to protect these areas and support a safe, sustainable ramp into consistent training.

Knee
Shoulder
Trunk