Sport-specific Program
Volt Lean & Mean
Build total-body strength, improve core stability, and enhance movement quality for a lean, athletic physique. Focused on efficient movement and long-term joint health.
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Volt Lean & Mean
Total-Body Strength
Strength drives metabolism and builds the functional foundation of a lean physique. This program develops integrated force production across all major movement patterns for a balanced, athletic build.
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Core Stability
A strong trunk ties everything together. Core stability training reinforces the bracing patterns that support heavier lifts, protect the spine, and define the midsection.
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Movement Quality
Looking athletic means moving athletic. Movement quality training ensures every rep is performed with full range and proper mechanics — building a physique that's built to last.
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Training Business
Save time programming and scale your reach.
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Training Business
Save time programming and scale your reach.
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Tactical
Secure tech trusted by the U.S. government.
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Lean & Mean Program — configured for 30-45 Min, 3 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Lean & Mean
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Injury mitigation training

Progressive strength training places demand on the shoulders, spine, and hips — especially as loads increase. This program builds targeted joint integrity in these areas to support long-term training consistency and prevent the overuse injuries that sideline progress.

Shoulder
Trunk
Hip