Sport-specific Program
Volt Physical Education
Introduce foundational strength, power, and coordination through total-body training. Designed to build athletic skills and confidence while promoting safe movement patterns.
Get a Demo
Start Free Trial
Volt Physical Education

Total-Body Strength

Foundational strength is the entry point to every other athletic quality. This program builds integrated strength across all major movement patterns to prepare students for any sport or physical challenge.
Learn more

Explosive Power

Learning to generate force quickly builds coordination, confidence, and athletic ability. Explosive training introduces age-appropriate power development through jumping, throwing, and reactive movement.
Learn more

Core Stability

A stable trunk is the foundation of safe movement. Core stability training teaches bracing, balance, and body control — the skills that protect young athletes as they develop.
Learn more

Training Business

Save time programming and scale your reach.
Learn more

Tactical

Secure tech trusted by the U.S. government.
Learn more

Enterprise

Standardize an excellent training experience
Learn more
Program Preview
Your first week
Preview Week 1 of the Volt P.E. Program — configured for 30-45 Min, 3 Days Per Week, Weight Room Equipment.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Physical Education
Program options

Customize your program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
5 Days
Equipment Set
Bands & Med Balls
Dumbbells
Weight Room
Injury mitigation training

Young athletes are most vulnerable at the knees, shoulders, and hips as their bodies develop. This program incorporates movement-quality-focused prehab to reinforce these areas and build safe, resilient movement habits from the start.

Knee
Shoulder
Hip