Sport-specific Program
Volt Ice Hockey
Develop rotational power, maximal strength, and core stability for skating power, checking, and puck control. Focused on resilience in the shoulders, trunk, and hips.
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Volt Ice Hockey
Rotational Power
Every shot, pass, and check involves rotational force through the trunk. This program builds the hip-to-shoulder power transfer that generates shot velocity and physical presence on the ice.
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Maximal Strength
Hockey is a contact sport played at high speed. Maximal strength training builds the raw force output needed to win board battles, absorb hits, and drive through checks.
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Core Stability
The skating stride, shot mechanics, and physical play all run through the trunk. Core stability training reinforces spinal integrity and bracing strength under the rotational and contact demands of the ice.
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Training Business
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Training Business
Save time programming and scale your reach.
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Tactical
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Ice Hockey Program — configured for 30-45 Min, 3 Days Per Week, Total-Body Focus, Off-Season, Female.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Ice Hockey
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Gender
Female
Male
Ice Hockey injury mitigation

Hockey players face chronic stress on the shoulders, spine, and hips from checking, the asymmetric skating stride, and sustained rotational loading. This program builds targeted resilience with adductor integrity, shoulder girdle reinforcement, and hip mobility work.

Shoulder
Trunk
Hip