Sport-specific Program
Volt Golf
Improve total-body strength, rotational power, and core stability to maximize swing efficiency and consistency. Designed to enhance performance while protecting the trunk, elbows, and hips.
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Volt Golf
Total-Body Strength
A powerful swing starts from the ground up. Total-body strength training builds the structural foundation that supports a repeatable, high-speed rotation without breaking down.
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Rotational Power
Clubhead speed is a rotational event. This program develops the hip-driven, core-transmitted force that generates distance and consistency from tee to green.
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Core Stability
The trunk absorbs and transfers every ounce of rotational force in the swing. Core stability training builds the anti-rotation strength and spinal resilience to protect the lower back through thousands of repetitions.
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Training Business
Save time programming and scale your reach.
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Training Business
Save time programming and scale your reach.
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Tactical
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Enterprise
Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Golf Program — configured for 30-45 Min, 3 Days Per Week, Upper/Lower Focus, Off-Season.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Golf
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Golf injury mitigation

Golfers load the trunk, elbows, and hips asymmetrically through thousands of rotations in a single direction each year. This program targets these high-risk areas with rotational balance work, joint integrity exercises, and asymmetry correction.

Trunk
Elbow
Hip