Sport-specific Program
Volt Fire & Rescue
Build the strength and durability to perform under load, under heat, and under pressure. Designed for the physical demands of firefighting and rescue operations.
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Volt Fire & Rescue

Total-Body Strength

Firefighting demands full-body effort — from forcing entry to hauling hose. This program builds integrated strength across every major movement pattern to prepare you for the unpredictable physical demands of the fireground.
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Maximal Strength

Carrying victims, dragging equipment, and working overhead in full gear requires peak force output. Maximal strength training builds the raw capacity to move heavy loads when it matters most.
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Core Stability

A stable trunk is the foundation of every pull, carry, and overhead task on the fireground. Core stability training reinforces spinal integrity and bracing strength under heavy, sustained loads.
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Training Business

Save time programming and scale your reach.
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Tactical

Secure tech trusted by the U.S. government.
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Enterprise

Standardize an excellent training experience
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Program Preview
Your first week
Preview Week 1 of the Volt Fire & Rescue Program — configured for Level Two, 4 Days Per Week.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Fire & Rescue
Program options

Customize your program with the following configuration options.

Days Per Week
4 Days
Skill Level
Level Two
Level One
Fire & Rescue injury mitigation

Firefighters face chronic stress on the shoulders, spine, and hips from heavy gear, overhead work, and sustained load carriage. The Fire/Rescue program builds targeted resilience in these areas through dedicated prehab and accessory work designed to protect the structures most vulnerable to occupational wear.

Shoulder
Trunk
Hip