Sport-specific Program
Volt Swimming
Build pulling strength, shoulder resilience, and sustained power for faster, healthier swimming. Designed to complement high-volume pool training.
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Volt Swimming
Total-Body Strength
A stronger pull means a faster swim. Total-body strength training builds the lat, hip, and core power that drives propulsion through the water.
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Endurance
Swimmers train at high volumes. Endurance-focused strength work builds the muscular stamina to maintain stroke quality and power output across long sets and back-to-back races.
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Movement Quality
Efficient movement in the water starts with efficient movement on land. Movement quality training builds the range of motion, scapular control, and positional awareness that translate to cleaner strokes.
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Training Business
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Training Business
Save time programming and scale your reach.
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Tactical
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Enterprise
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Program Preview
Your first week
Preview Week 1 of the Volt Swimming Program — configured for 30-45 Min, 3 Days Per Week, Total-Body Focus, Off-Season, Distance.
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Day 2
Hip Mobility Primer
5 min
Hypertrophy Workout
10 min
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
MB Chest Throw
4 sets
Volt Swimming
{{name}} program options

Customize your {{name}} program with the following configuration options.

Workout Duration
30-45 Min
45-60 Min
Days Per Week
2 Days
3 Days
4 Days
Training Focus
Total-Body Focus
Upper/Lower Focus
Seasons
Off-Season
In-Season
Event
Distance
Sprint
Swimming injury mitigation

Swimmers face chronic stress on the shoulders, spine, and knees from high-volume overhead pulling and repetitive kicking. This program builds targeted resilience in these areas with rotator cuff prehab, scapular stability work, and knee joint integrity training.

Shoulder
Trunk
Knee