FREE DOWNLOADABLE PROGRAM

Swimming-Specific Dynamic Warm-up

This quick warm-up is perfect before any swim session. Designed to increase shoulder and thoracic mobility, activate key upper-body and core muscles, and promote smoother movement, it helps you stay streamlined in the water, balanced through each stroke, and ready for any race.

FREE DOWNLOADABLE PROGRAM

Swimming-Specific Dynamic Warm-up

This quick warm-up is perfect before any swim session. Designed to increase shoulder and thoracic mobility, activate key upper-body and core muscles, and promote smoother movement, it helps you stay streamlined in the water, balanced through each stroke, and ready for race-speed effort.

What's Inside

8 top bodyweight exercises to get your body moving for smoother, more powerful strokes
Coaching cues to ensure proper form and movement quality
Reps and set guidelines for each exercise
A free trial of the Volt Training App to unlock complete swimming-specific training plans

Prime Your Body for Power, Precision, and Flow

A proper warm-up isn’t just about getting loose—it’s about setting the foundation for smooth, controlled movement in the water. This swimming-specific dynamic warm-up helps you activate key muscle groups, improve shoulder and core mobility, and prep your body for efficient, powerful strokes.

By integrating these exercises before every swim, you’ll move more fluidly, reduce your risk of injury, and perform at your best from the moment you hit the water.