FREE DOWNLOADABLE PROGRAM

Running-Specific Dynamic Warm-Up

This quick circuit is perfect for pre-run, pre-race, or conditioning sessions. Designed to activate key muscle groups, improve mobility, and reduce injury risk, it helps you perform at your best on the road or trail.

FREE DOWNLOADABLE PROGRAM

Running-Specific Dynamic Warm-Up

This quick circuit is perfect for pre-run, pre-race, or conditioning sessions. Designed to activate key muscle groups, improve mobility, and reduce injury risk, it helps you perform at your best on the road or trail.

What's Inside

8 top bodyweight exercises engineered for runners to help you prep anywhere
Coaching cues to ensure proper form and movement quality
Reps and set guidelines for each exercise
A free trial of the Volt Training App to unlock complete training plans for runners

Build Strength, Stability, and Agility Before Hitting the Track

A proper warm-up isn’t just about getting loose—it’s about priming your body to run with better mechanics and reduced injury risk. This running-specific dynamic warm-up helps you activate key muscles, increase mobility, and keep your stride clean, balanced, and controlled.

By integrating these exercises before every run, you’ll prep your body for the demands of the road or trail—and build strength and stability with every step.