FREE DOWNLOADABLE PROGRAM

Judo-Specific Dynamic Warm-up

This quick warm-up is perfect before any judo session. Designed to improve joint mobility, activate key muscle groups, and prep your body for powerful, controlled movement, it helps you move with precision, engage more effectively, and reduce your risk of injury on the mat.

FREE DOWNLOADABLE PROGRAM

Judo-Specific Dynamic Warm-up

This quick warm-up is perfect before any judo session. Designed to improve joint mobility, activate key muscle groups, and prep your body for powerful, controlled movement, it helps you move with precision, engage more effectively, and reduce your risk of injury on the mat.

What's Inside

8 top bodyweight exercises to get your body moving for stronger throws, faster reactions, and better mat control
Coaching cues to ensure proper form and movement quality
Reps and set guidelines for each exercise
A free trial of the Volt Training App to unlock complete judo-specific training plans

Prep Your Body for Fast Grips, Strong Throws, and Smooth Transitions

Warming up isn’t just about loosening up your body—it’s about preparing to move with control, power, and precision. This judo-specific dynamic warm-up is designed to activate key muscle groups, improve mobility through the hips and shoulders, and get you ready for fast-paced throws and steady groundwork.

Add it to your routine before every session so you can move with confidence, stay injury-free, and perform at your highest level from the very first exchange.