Strength and conditioning software for teams
Strength and conditioning software for teams
Amplify your expertise with a platform that enhances your training program through ultra-customizable tech.
Create tailored training programs for peak performance and injury prevention.
Track athlete progress and manage training programs with ease.
Boost performance and ensure safety with real-time and continual data.
Get programs that target the right muscles for your sport so your athletes are primed for any game, race or match without the risk of injury.
Volt Baseball is designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. The Volt Pitcher variation reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.
Field Player
Pitcher
Rotator Cuff, Elbow, Asymmetric Overuse
Volt Basketball is designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.
Forwards
Guards
Knee, Hip
Volt Diving is designed to build the total-body strength and explosive power divers need for fast, powerful dives, while focusing on the core stability required to control precise movements. The result: powerful yet controlled athleticism.
Shoulder, Back
Volt Football is designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).
Neck, Knee (ACL), Shoulder, Back
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip, Ankle
Volt Mobility & Pain Management is designed to improve joint health and reduce pain through targeted mobility-based training. With a focus on optimizing movement patterns and functional capacity, this program supports the development of joint integrity by combining flexibility, motor control, and gradual progressions. Ideal for those dealing with back pain, postural issues, or mobility limitations, Volt’s approach ensures better control and enhanced movement awareness for long-term health.
Knee, Hip, Back, Shoulder
Good physical education will introduce athletes to a variety of movement patterns in all planes of movement, focusing on building core strength and stability through total-body, multi-joint exercises. Volt P.E. develops balanced, all-around athleticism in a 5-day program designed to fit into the typical class period. Choose from P.E. Weightlifting or P.E. Bands and Bodyweight.
Knee, Hip
Volt Soccer is designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90 minutes. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.
Knee, Hip, Hamstring
Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.
Knee/Hip (Distance), Shoulder/Back (Throws), Hamstring/Knee (Sprinting & Jumping)
Volt Volleyball is designed to develop the rotational power, explosiveness, and lateral quickness volleyball players need to execute powerful plays all game long. The result: increased overhead striking force, improved plyometric ability (and vertical jump height), and faster first-step reaction in all directions.
Knee, Shoulder
Volt Wrestling is designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.
Neck/Spine, Back, Shoulder, Knee
Volt Alpine Skiing is designed to develop a foundation of total-body strength in order to build stamina for the in-season. Multi-movement complexes are strategically placed to improve the athlete’s work capacity and ability to resist fatigue late in the race.
Knee, Hip
Volt Baseball is designed to develop the total-body strength, rotational power, and linear speed all baseball athletes need to excel on the field. The Volt Pitcher variation reduces the volume of pressing movements and incorporates more rotator cuff prehab to help keep shoulders healthy all season long.
Field Player
Pitcher
Rotator Cuff, Elbow, Asymmetric Overuse
Volt Basketball is designed to develop the explosive power, total-body strength, and lateral quickness basketball athletes need to dominate on the court. The result: a higher vertical jump, faster change of direction, and increased first-step acceleration.
Forwards
Guards
Knee, Hip
Cheer and dance athletes need to be flexible and explosive, and require equal amounts of mobility and stability. Designed to develop the core strength and stability, power, and stamina cheer and dance athletes need to be precise and explosive throughout any routine.
Knee, Hip
Volt Crew is designed to develop the total-body strength, core stability, and stamina crew athletes need to improve stroke technique and produce more force in the water. Improved technique helps athletes resist fatigue for longer while still maintaining efficient stroke patterns.
Back, Shoulder
Volt Cross Country is designed to develop a foundation of total-body strength and stability runners need to improve stamina on the course and prevent overuse injuries. Helps runners efficiently produce and maintain force in order to better withstand fatigue and maintain faster paces for longer.
Knee, Hip
Volt Diving is designed to build the total-body strength and explosive power divers need for fast, powerful dives, while focusing on the core stability required to control precise movements. The result: powerful yet controlled athleticism.
Shoulder, Back
Volt Field Hockey is designed to develop the rotational power, lateral quickness, and core strength hockey players need to dominate on the field. The result: a more powerful shot, faster change of direction, and improved stamina to stay strong throughout the entire game.
Knee (ACL), Hip
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee
Volt Football is designed to develop the total-body strength, muscle mass, and explosiveness football players need to dominate opponents - and stay safe on the field. Choose from 4 programs specific to position (from quarterback to lineman), or choose Football Athlete for well-balanced program (perfect for a team training environment).
Neck, Knee (ACL), Shoulder, Back
Volt Golf is designed to develop the rotational power, total-body strength, and core stability golfers need for powerful drives and precise strokes. Focuses on building core and back strength to improve force transfer from the legs and hips through the torso, making each swing more powerful.
Back, Asymmetric Overuse
Volt Ice Hockey is designed to develop the rotational power, total-body strength, and stamina hockey athletes need to be a powerful presence at both ends of the ice. Focuses on unilateral (single-leg) movements to build lateral leg strength so athletes can skate faster, increase shot velocity, and exert and maintain high force production longer before fatiguing.
Neck, Back, Hip
Volt Lacrosse is designed to develop the rotational power, total-body strength, and lateral quickness lacrosse athletes need for more powerful shots and better first-step speed in all directions.
Knee, Neck/Spine
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip
Volt Tactical is designed to develop the functional strength, stamina, and durability needed to perform at your best. This program emphasizes total-body strength through a balanced progression of compound movements, calisthenics, running, and injury prevention techniques. The result: a resilient, well-rounded foundation that ensures you're ready for anything, with simpler movement progressions ideal for beginners.
Back, Shoulder, Knee, Hip, Ankle
Volt’s Multi-Sport Athlete programs are designed to develop balanced, all-around athleticism. Focus is on building total-body strength and core stability in all planes of movement. Perfect for athletes participating in two or more sports.
Knee, Hip
Volt Mobility & Pain Management is designed to improve joint health and reduce pain through targeted mobility-based training. With a focus on optimizing movement patterns and functional capacity, this program supports the development of joint integrity by combining flexibility, motor control, and gradual progressions. Ideal for those dealing with back pain, postural issues, or mobility limitations, Volt’s approach ensures better control and enhanced movement awareness for long-term health.
Knee, Hip, Back, Shoulder
Good physical education will introduce athletes to a variety of movement patterns in all planes of movement, focusing on building core strength and stability through total-body, multi-joint exercises. Volt P.E. develops balanced, all-around athleticism in a 5-day program designed to fit into the typical class period. Choose from P.E. Weightlifting or P.E. Bands and Bodyweight.
Knee, Hip
Volt Rugby is designed to develop the muscle mass, total-body strength, and stamina ruggers need to stay strong and explosive throughout the entire match. The result: athletes can tackle harder, ruck with more authority, and resist fatigue for longer.
Knee, Neck
Volt Soccer is designed to develop the stamina, total-body strength, and lateral quickness soccer players need to stay dynamic and explosive for the full 90 minutes. The result: better agility and quickness, faster first-step acceleration, and fewer overuse injuries.
Knee, Hip, Hamstring
Volt Softball is designed to develop the rotational power, lateral quickness, and linear speed softball athletes need to dominate both on offense and defense. The result: more powerful hits, faster change of direction, and fewer injuries.
Knee, Rotator Cuff
Volt Swimming is designed to develop the core strength, explosive power, and stamina swimmers need to produce more power with each stroke and kick and prevent overuse injuries. Choose from two programs to fine-tune your distance: Sprint (up to 500 m/yd distances) and Distance (500+ m/yd distances). Volt also offers diving-specific training programs.
Shoulder, Back
Volt Tennis is designed to develop the rotational power, stamina, and lateral quickness tennis athletes need to be competitive on the court. The result: more powerful shots, faster first-step acceleration (in all directions), and increased work capacity to help tennis athletes resist fatigue for longer.
Elbow, Shoulder, Knee, Hip
Choose from 3 different programs, depending on your event. Volt Throws emphasizes rotational movement mechanics and the efficient transfer of force from the legs through the torso. Volt Sprinting & Jumping focuses on improving leg and hip mechanics, posterior chain activation, and powerful hip extension. Volt Distance gives runners the strength and power to improve running economy and delay fatigue, in order to sustain a faster pace through the finish.
Knee/Hip (Distance), Shoulder/Back (Throws), Hamstring/Knee (Sprinting & Jumping)
Volt Volleyball is designed to develop the rotational power, explosiveness, and lateral quickness volleyball players need to execute powerful plays all game long. The result: increased overhead striking force, improved plyometric ability (and vertical jump height), and faster first-step reaction in all directions.
Knee, Shoulder
Volt Water Polo is designed to develop the total-body strength, rotational power, and core stability water polo players need to excel in the pool. The result: better form, more accurate and powerful shots, and fewer overuse injuries.
Back, Shoulder
Volt Wrestling is designed to develop the explosive power, total-body strength, and stamina wrestlers need to excel on the mat. Focuses on building powerful hip extension for explosive take-downs, maximal strength to better control opponents, and improved endurance to help wrestlers fight through fatigue.
Neck/Spine, Back, Shoulder, Knee
Volt is always expanding our sport and activity specific programs to meet the needs of every coach , trainer, and individual. If you don't see your need on the list, we’d love to hear from you!
Contact us to request your sport or need, and stay tuned for new additions to our growing library of training programs.
teams served around the world
Coaches
workouts completed
Increase in athlete strength (1RM) after 3 months on Volt
NCAA championships won by Volt teams
teams served around the world
Coaches
workouts completed
Increase in athlete strength (1RM) after 3 months on Volt
NCAA championships won by Volt teams
teams served around the world
Coaches
workouts completed
Increase in athlete strength (1RM) after 3 months on Volt
NCAA championships won by Volt teams
Find out how Volt helps teams like yours achieve unbeatable success.
“We LOVE Volt…We found the platform after our 2 strength coaches moved on right before the start of the school year. Now, I don’t see us ever not using them, even with new coaches on staff.”
TODD GIBSON
Director of Athletics
Grove City College
Your expertise is empowering your players to perform at their best—let Volt take care of the rest.
Your expertise is empowering your players to perform at their best—let Volt take care of the rest.
Take the guesswork out of assigning weights and reps. Our CSCS-built system not only keeps your athletes safe, but helps them perform at their best.
Provide Individualized Attention with AI: With Cortex® AI, workouts are analyzed and adjusted in real time—giving each athlete a safe, optimized personalized coaching experience.
Add Variety to Any Workout: With 1,500+ movements in our library, you or your athletes can easily replace one, or see suggestions that target the same muscle group—helping prevent overuse injuries while keeping training fresh.
No Equipment? No Problem: Athletes can choose the equipment they have or feel confident using, automatically updating workouts to fit that availability.
Take the guesswork out of assigning weights and reps. Our CSCS-built system not only keeps your athletes safe, but helps them perform at their best.
Provide Individualized Attention with AI: With Cortex® AI, workouts are analyzed and adjusted in real time—giving each athlete a safe, optimized personalized coaching experience.
Add Variety to Any Workout: With 1,500+ movements in our library, you or your athletes can easily replace one, or see suggestions that target the same muscle group—helping prevent overuse injuries while keeping training fresh.
No Equipment? No Problem: Athletes can choose the equipment they have or feel confident using, automatically updating workouts to fit that availability.
Strengthen the bond among your team both on and off the field with features that keep you connected.
Strengthen the bond among your team both on and off the field with features that keep you connected.
See metrics on athlete and group engagement to stay on top of accountability.
Our library is packed with 1,500+ exercises that you or your athletes can swap out.
From field hockey to baseball, we have customizable templates for 40+ sports.
With Tablet Training Mode, your team can work off of one tablet instead of their phones.
Athletes can say whether they liked or disliked a workout, leave notes for you, and more.
Designed by NSCA-certified coaches that can be added to any training session.
See how we’ve helped teams like yours achieve their goals.
teams served around the world
Coaches
workouts completed
Increase in athlete strength (1RM) after 3 months on Volt
NCAA championships won by Volt teams
Just like your athletes, we never stop improving thanks to our dedicated board of trusted customers who provide invaluable feedback to our team.
Montgomery Bell Academy
Head Football Coach
Salve Regina University
Head Field Hockey Coach
Bellwood-Antis High School
Head Football Coach
Lakeland University
Head Wrestling Coach
Tabor College
Assistant Women’s Soccer Coach
Charlotte Country Day School
Director of Sports Performance
Midway University
Head Women’s Soccer Coach
USAW – L1
Physical Education Teacher
See what’s included in each plan so you can find one that suits your team best.
See what’s included in each plan so you can find one that suits your team best.
Fresh from Volt’s NSCA certified strength and conditioning coaches, and free for you.
Volt Athletics is a strength and conditioning platform for sport coaches to help them create custom training programs, track athlete progress, and enhance performance.
Volt saves coaches time by:
Volt offers two essential products for sport coaches:
These tools work together to streamline training management and performance improvement.
Yes! The Volt Coach Platform allows coaches to fully customize programs in the Training Editor. Coaches and trainers can also build their own customized programs from scratch by utilizing Volt’s platform…. READ MORE
The most important goal of managing a weight room is safety. By implementing clear and direct safety rules and following a strategic weight room checklist before each training session, you can ensure a well managed facility… READ MORE
Volt adapts workouts based on available equipment, so no equipment is required to use Volt and its programs! However, we have provided an article with instructions for an optimal training setup for your weight room… READ MORE
With Volt, coaches have the capability to monitor all aspects of athletes’ workouts and activities, including their completion status, duration, and the rate at which they finish sets. Additionally, coaches can switch between viewing all activities and specifically focusing on set workouts. This accountability feature empowers coaches to support athletes in adhering to their training programs… READ MORE
Volt uses its AI, Cortex®, to adjust workouts in real-time, optimizing training to ensure safety and injury prevention.
Yes, coaches can create off-season programming to keep athletes engaged and training year-round.
Volt’s Coach Dashboard provides real-time metrics on athlete readiness, accountability, and performance.
Yes, Volt offers multiple training levels, from beginner to advanced, catering to athletes of all abilities.
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